Wow, what a crazy week it has been. It really took a toll on me and I have realized I have not been getting enough protein. Despite eating protein first and at every meal, I'm getting the amount my nutritionist wants me to get but it is not enough. I'm losing muscle and hair!! Yikes! So, post in the comments what protein shakes you like best! I need ideas!! Thanks!!!
On another note - the stress of work and getting ready to buy our first house is getting to me and I've been a grumpy wife to my husband lately and a little on the sad side. I didn't want to do anything this weekend. I just wanted ME time... I got some, so it's a little better but I did totally break down and cry at one point.
Weight this morning - 189
1 comment:
I know I'm late, but my favorite way to get protein is to have eggs for breakfast. This morning I had egg cups I made on Sunday. I just put some cooked bacon, peppers, onions and cheese into muffin cups poured in beaten egg (1/2 egg per cup) and baked them in the oven.
They make great breakfasts to go! And you can put in anything you want. :)
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