Well, I like to follow the leader too, so I'll post what my typical day looks like. I'll admit though that I'm still trying very hard to get my vitamins in regularly.
Breakfast - 1 hardboiled egg and 1/2 bananna.
snack - chobani champions yogurt (yes. this is the kids one!)
lunch - 2 oz ground beef, 1/4 c refried beans
snack - 1/4 c cottage cheese, 1/4 c diced pears
dinner - 1/2 c beef stew or 2 oz chicken with 1/4 c potatoes and a couple bites veggies.
Lots of water and the occasional glass of apple juice or a nonfat latte.
Remember, I am only 2 months out from surgery and have not yet tried rice, pasta, or breads!